The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Our last post in the five day banish the Christmas bulge series. Day 5 - Sleep How many hours a night are you sleeping? Is your bedroom...

Day 4 - Relax How much time within the day do you take to actually relax, I mean really relax? No telephone, no computer, just taking...

Day 3 - Utilise your 'Fitness' Too many people keep all of the fitness training within a gym environment, it is my belief that we should...

Through out the next five days I will be posting daily tips/challenges to help you start the NewYear and NewYou in the most healthy...

Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...

Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...

7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...

What is the difference between a 'Personal Trainer' and an actual 'Working Personal Trainer'. We are in an industry which is on the...

Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...

Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

5 Ways To Keep Yourself Motivated In The Gym/Life 1. Split your goals down into smaller bite sized chunks 2. Find a training partner/make...

Postural Analysis Test Do you work at a computer? Do you spend more than 1 Hour driving a day? Have you ever had back pain? If you have...

Internal Heart Rate Monitor Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the...

LONDON MARATHON BBC HIGHLIGHTS Here is my full marathon write up. Firstly, and I cannot say this enough, thank you to all who have...

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" Resist the temptation to hibernate...

Sugar is killing everyone! OK, that's a sensationalist headline but if the media can get away with why not us? Right, I know you're all...