Paleo’ish Mug Cake Ingredients: Coconut Oil 1 Banana 1.5 Tablespoon nut butter 1 Egg 2 Tablespoon cocoa powder 0.5 Teaspoon baking powder...

Picking the correct weight. A common question I’m asked by clients is how can they determine what weight they should start lifting with?...

Core training for a road cyclist. When we talk about the core most think appearance, a muscular well-defined flat stomach, however nature...