Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a referral scheme for personal training clients to take advantage of, plus this is open ended, so each time you refer friend or family member you will receive one free session with your personal trainer. - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 perso

Build A Body like Bond. By a Personal Trainer in Cirencester, Gloucestershire. As a personal trainer based in Cirencester, Gloucestershire, I work with men and women who want a clear, sustainable approach to nutrition without overcomplicating things. This guide will give you a solid starting point. James Bond may have had a licence to kill for years, but his membership to the gym was only granted in the last decade or so. The superspy’s physique, standard from Connery to Bros

Three steps to bigger biceps. 1 - Take The Weight Off Your Feet Taking the weight off of your feet and sitting down whilst performing any bicep exercise has been shown to increase isolation of the arms, studies have also shown from doing this you will utilise up to 75% more muscle fibres throughout each movement. You should also aim for variation by adding barbell exercises into your routine. 2 - Control The Negative By controlling the movement of each exercise throughout the