Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s no secret that this is the time of year that we tend to pack those pounds back on. However, it is possible to make that extra padding work for you. For the majority of those that take part in winter sports, skiing is the adventure of choice. Like with any sport though, training should be considered and planned so that you can maximise your t

S-lime Avocado Cheesecake Ingredients: 100g coconut oil 200g pitted Medjool dates 125g unblanched almonds 50g desiccated coconut 50g dairy-free chocolate, roughly chopped, plus extra to serve 4 ripe avocados, halved, skinned and destoned Grated zest and juice of 4 limes 150g clear honey Method: 1. Gently melt the coconut oil in a small saucepan, then set aside to cool to room temperature. Brush the sides and base of a 20cm cake tin with a little of the coconut oil and line th

Unlocking the Fountain of Youth: Fitness Over 40 in Cirencester with a Personal Trainer and Fitness Coach Introduction: Embarking on a...