Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s no secret that this is the time of year that we tend to pack those pounds back on. However, it is possible to make that extra padding work for you. For the majority of those that take part in winter sports, skiing is the adventure of choice. Like with any sport though, training should be considered and planned so that you can maximise your t

Embrace the Chill: Winter Workout Wisdom from Cirencester's Own Leigh Anthony, Apex Athletics Expert Exercise Coach Introduction: As the temperatures drop and frost blankets the world outside, the motivation to stay active can plummet along with the mercury. However, with the right mind-set and guidance, exercising in the cold can be invigorating and immensely beneficial. In this blog post, we'll explore some expert tips from Cirencester's very own Leigh Anthony, a seasoned p

Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3 Glucans is derived from the cell wall of fungi and yeast and is known to stimulate macrophage activation, which in turn stimulates the immune system to act against pathogenic viruses, fungi and parasites. Elderberry, these berries are rich in the important class of antioxidants called polyphenols. Antioxidants neutralise free radicals caused by ox