WHAT IS A PERSONAL TRAINER?
At Apex Athletic we see personal training as a multi-dimensional role, part-coach, part-friend, part-demonstrator and part-motivator, but what stays a constant is our aim in helping you achieve your fitness goals.
We believe a personal trainer should always have a love for fitness and a passion for a healthy lifestyle, this allows for them to serve as a positive role model for the exercise challenged or those wanting to take their fitness to the next level.
HOW MUCH DOES PERSONAL TRAINING COST?
The first step is a health and lifestyle consultation, this is free of charge, gives us the chance to meet face to face and where we can discuss your fitness goals, diet, lifestyle, exercise history and any barriers that may stand in our way.
Private 50/55min 1:1 - studio personal training £50
Private 50/55min 1:1 - home personal training £60
Small group training 50/55min 1:2 - studio personal training £25 per person
Small group training 50/55min 1:2 - home personal training £30 per person
All sessions are paid for in advance with a minimum block booking of five sessions.
Gift Vouchers - All sessions may be purchased for a select number as a gift, this voucher must be used within 12 months of the original purchase date.
Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one free 1:1 personal training session. Terms and conditions apply.
*Costing is subject to review on a yearly basis.
WHERE DO THE SESSIONS TAKE PLACE?
Sessions can take place either at our private fully equipped award winning personal training studio, or at your home. However we do recommend if equipment is limited that you train with us at our modern, spacious fitness facility, this allows for the best possible chance at you reaching your health and fitness goals.
WHAT EQUIPMENT WILL I NEED?
Initially you will need zero equipment, just a good pair of trainers and a can-do attitude. Once we have established a suitable training programme/schedule for you to follow then we can discuss reasonably priced fitness equipment to allow you to exercise on your own.