Day 4 - Relax How much time within the day do you take to actually relax, I mean really relax? No telephone, no computer, just taking...

Day 3 - Utilise your 'Fitness' Too many people keep all of the fitness training within a gym environment, it is my belief that we should...

Day 2 - Take a 'GOOD' one-a-day multivitamin and mineral With our western diet, pollution and the use of multiple pesticides we no...

Through out the next five days I will be posting daily tips/challenges to help you start the NewYear and NewYou in the most healthy...

Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...

Top 5 Tips to help you stay healthy over Christmas With December just around the corner here are our 5 top tips for staying healthy over...

Eat The Rainbow Theres no better antidote to a bleak cold day than taking the time to prepare a delicious plate of brightly coloured...

Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...

7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...

What is the difference between a 'Personal Trainer' and an actual 'Working Personal Trainer'. We are in an industry which is on the...

Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...

Fitness Trackers Here are a few reasons to use a fitness tracker: 1. Keep track of progress 2. Free workout trainer and tips 3. Helps set...

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...

Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease...

Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Postural Analysis Test Do you work at a computer? Do you spend more than 1 Hour driving a day? Have you ever had back pain? If you have...

The Importance Of A Warm-Up The 4 basic principles of a warm-up: 1. General monostructural warm-up 2. General joint/muscle mobility ...