Eat The Rainbow | Nutrition | Cirencester Personal Trainer

Eat The Rainbow

Theres no better antidote to a bleak cold day than taking the time to prepare a delicious plate of brightly coloured food, especially when it has the added bonus of helping you stay focused, improving your memory and concentration. Try a beautiful dish like, red pepper and coconut stir-fried rice, its low in calories and packed with B vitamins, magnesium, iron and zinc, which all play a key role in healthy brain function.

Red peppers are also a particularly good source of vitamin C - a large pepper contains three times as much as an orange - while green beans contain fibre, folate and iron.

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