Fitness Trackers | Cirencester Personal Trainer | Health

Fitness Trackers

Here are a few reasons to use a fitness tracker:

1. Keep track of progress

2. Free workout trainer and tips

3. Helps set achievable goals

4. Ingrains habits

5. Keeps you motivated

But does wearing a fitness tracker/pedometer promote good health?

We have all seen people wearing them in the gym, out on the daily run and even as an everyday watch but a new study has stated that there is no significant proof that wearing a fitness tracker will help with weight loss.

Click the link below to find out more:

http://www.bbc.co.uk/news/health-37417018

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