Fitness Trackers | Cirencester Personal Trainer | Health
Fitness Trackers
Here are a few reasons to use a fitness tracker:
1. Keep track of progress
2. Free workout trainer and tips
3. Helps set achievable goals
4. Ingrains habits
5. Keeps you motivated
But does wearing a fitness tracker/pedometer promote good health?
We have all seen people wearing them in the gym, out on the daily run and even as an everyday watch but a new study has stated that there is no significant proof that wearing a fitness tracker will help with weight loss.
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