Banish The Christmas Bulge | Day 2 | Cirencester Personal Trainer
Day 2 - Take a 'GOOD' one-a-day multivitamin and mineral With our western diet, pollution and the use of multiple pesticides we no longer receive all of the essential vitamins and minerals we need for healthy bodily function.
Quick Tip: When purchasing multivitamins and minerals always use local health food stores, they will be able to give you great advice and point you in the right direction.
My favourite is my local 'Nutrition Centre' in Cirencester, great staff and fantastic products (even able to walk out with a great fresh juice or smoothy)
Enjoy
Cirencester Personal Trainer