How to calculate your fat loss calories. When trying to drop body fat you need to make sure you have a clear outline of what your body...

With it being shrove Tuesday (pancake day) here in the UK it would only be right to share my favourite healthy pancake recipe. Paleo...

Cirencester personal trainer. After watching the Tyson Fury vs Deontay Wilder fight highlights and seeing the incredible display of...

Cirencester Personal Trainer. Technique Vs Intensity. Within training and working with a client there is always a natural intensity...

Cirencester Personal Trainer. Core stability. Within the fitness industry we talk allot about core stability, but what exactly is the...

Weekend Workout People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday,...

The Worlds Best Exercise In todays day and age gyms are a very daunting place with all of the machines, gadgets and gizmos, but what if I...

Have you ever wanted to know how much work it would take to burn off your Easter eggs, well read below to find out how much exercise is...

Why you should be skip breakfast until brunch. How, and why, does it work? Essentially, when you skip that first meal, you’re extending...

Happy Healthy Sunday People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a...

3 Steps To Bigger Biceps 1. Take The Weight Off Your Feet Taking the weight off of your feet and sitting down whilst performing any bicep...

7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...

Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...

As the winter takes hold here are our three supplements you shouldn't do without. Cod-liver Oil The primary nutrients you’re getting from...

Why should you join the 5am club? Most of us only ever see one five o'clock and that is in the evening, most are asleep blissfully...

One Pan Meal Prep INGREDIENTS ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...

Day 4 - Relax How much time within the day do you take to actually relax, I mean really relax? No telephone, no computer, just taking...

Day 3 - Utilise your 'Fitness' Too many people keep all of the fitness training within a gym environment, it is my belief that we should...

Through out the next five days I will be posting daily tips/challenges to help you start the NewYear and NewYou in the most healthy...

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" With it winter well and truly on us...