Weekend Rundown 007 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 006 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 005 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 004 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 003 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 002 Hey, its that time of the week again. Which means we've got some new trainer workouts, personal training links and a...

Weekend Rundown 001 So today Sunday 4th, starts the first of a new series where we at Apex Athletic sharing workout suggestions, our most...

What is 'Personal Training'? At Apex Athletic we see personal training as a multi-dimensional role, part-coach, part-friend,...

'Top Tips' to banish that Christmas belly. Lets start with a joke: I fainted at the curry house when I heard REM had split up. Now...

‘Top 5 Tips’ to help you stay healthy over Christmas Lets start with a joke: What do you call a cow that can’t produce milk? With...

In 1993, a study by Cambridge University researchers discovered that women find one male body type attractive above all others. Skinny...

You can lead a horse to water but you can't make it drink. After talking to a client last week after our training session it got me...

Get Outside Living in Cirencester, the heart of the Cotswolds, we am extremely lucky to have an abundance of running trail to train...

Wipe down the equipment They say that if you don’t leave the gym dripping with sweat, than you haven’t worked hard enough. But you really...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

How to calculate your fat loss calories. Lets start with a joke: What did the ocean say to the other ocean? When trying to drop body fat...

The KISS Diet Firstly what does KISS stand for, Keep It Simple Stupid, and secondly lets look at what all major diets have in common: 5:2...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" Resist the temptation to hibernate...

We all know that feeling of being over worked, over tired and in general run-down, rest and recovery is as important as the period of...