Weekend Rundown 010 | Cirencester Personal Trainer
Weekend Rundown 010
Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the last seven days, you will also find our most current personal training ramblings below, I hope you enjoy.
Our most popular posts:
Personal training ramble:
What is 'Personal Training'?
At Apex Athletic we see personal training as a multi-dimensional role, part-coach, part-friend, part-demonstrator and part-motivator, but what stays a constant is our aim in helping you achieve your fitness goals.
We believe a personal trainer should always have a love for fitness and a passion for a healthy lifestyle, this allows for them to serve as a positive role model for the exercise challenged or those wanting to take their fitness to the next level.
Ten reasons why you might consider personal training:
One – You will receive an individual exercise programme designed to meet your specific needs, for example weight loss, rehabilitation or recovery from injury or illness.
Two – You receive the full attention of your trainer all the time you are with them helping you to achieve your goals more quickly and to sustain your achievements long-term.
Three – The relationship that develops with the personal trainer provides the trainer with a much greater understanding of your individual needs, which allows for programmes to be adapted at the right time in the right way.
Four – The personal trainer can fit around your schedule – you decide when you want to train.
Five – You will quickly gain the confidence and knowledge to allow you exercise safely and effectively independently and where appropriate in a group situation.
Six – The individual attention will increase your level of motivation.
Seven – Greater variety.
Eight – The specific nature of your programme will help you to achieve your goals more quickly.
Nine – You are much more likely to maintain your improved levels of health and fitness.
Ten – For those individuals who lack the confidence to exercise in public, the private nature of one-to-one or small group training will help you gain confidence.
Enjoy
Leigh
Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply.
For all personal training/fitness enquires email: info@apexathletic.co.uk
Apex Athletic - Unit 7
Esland Place - Love Lane
Cirencester - GL7 1YG
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