The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...

What is the difference between a 'Personal Trainer' and an actual 'Working Personal Trainer'. We are in an industry which is on the...

Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease...

Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...

Smart Breakfast (Start the day with an egg) Research has shown that people who eat a good breakfast consume at least 100 fewer calories...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Diet And Exercise - Results All The Time! EMOTIONAL I believe more important than waistline measurements, personal bench press records or...

5 Ways To Keep Yourself Motivated In The Gym/Life 1. Split your goals down into smaller bite sized chunks 2. Find a training partner/make...

Postural Analysis Test Do you work at a computer? Do you spend more than 1 Hour driving a day? Have you ever had back pain? If you have...

The Importance Of A Warm-Up The 4 basic principles of a warm-up: 1. General monostructural warm-up 2. General joint/muscle mobility ...

Internal Heart Rate Monitor Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the...

As the summer is just around the corner here are our six tips for 6-pack abs: 1. You Can't Spot-Reduce This means that you can't burn fat...

Many people are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to...

LONDON MARATHON BBC HIGHLIGHTS Here is my full marathon write up. Firstly, and I cannot say this enough, thank you to all who have...

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" Resist the temptation to hibernate...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...

*** MeatFree Monday *** Snack - Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression...

Paleo Pancake Recipe *** 1 x Pancake *** Ingredients: 1 x Banana 2 x Medium eggs 1/2 Cup of berries 1/2 Cup sliced almomds Method: 1....