Cirencester Personal Trainer. I don’t have enough time to exercise, this is something we as personal trainers hear on a regular basis and...

Cirencester Personal Trainer. Progressive overload – when to increase reps, weight or complexity. Now we know exactly what progressive...

Cirencester Personal Trainer. Progressive overload. As we know when training progressive overload is needed to allow for continued gains...

Cirencester Personal Trainer. Running injuries and prevention. No one wants an injury, but running as a sport can sometimes cause...

Cirencester Personal Trainer. Home workout for runner’s. With COVID-19 not leaving us anytime soon and the isolation situation on the...

Cirencester Personal Trainer. Runner’s workout exercise description. Lying glute bridge – Lie on your back with the knees bent at 90...

Cirencester Personal Trainer. Lower body MOB 3. A simple yet effective way to mobilise the lower limbs, working your way up from the...

Cirencester Personal Trainer. Benefits of nasal breathing. Shutting your mouth may just save your life. While you can breath through your...

Cirencester Personal Trainer. At Apex we believe in rewarding loyalty, not always just granting the deals to new customers, that is why...

Cirencester Personal Trainer. Anatomical terms and fitness jargon. Within the fitness industry we use allot of anatomical jargon to...

Cirencester Personal Trainer. To all of my female clients past, present and future, I hope you have a fantastic ‘International Women’s...

Cirencester Personal Trainer. How to calculate your macronutrients. Now we need to workout the macronutrient breakdown of our new calorie...

Cirencester Personal Trainer. As it's world book day I thought it only right to recommend some of my favourite all time books, you will...

Cirencester Personal Trainer. With the coronavirus (COVID-19) not going away anytime soon its time to boost your immune system! Below are...

How to calculate your fat loss calories. When trying to drop body fat you need to make sure you have a clear outline of what your body...

With it being shrove Tuesday (pancake day) here in the UK it would only be right to share my favourite healthy pancake recipe. Paleo...

Cirencester personal trainer. After watching the Tyson Fury vs Deontay Wilder fight highlights and seeing the incredible display of...

Cirencester Personal Trainer. Technique Vs Intensity. Within training and working with a client there is always a natural intensity...

Cirencester Personal Trainer. Core stability. Within the fitness industry we talk allot about core stability, but what exactly is the...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...