Weekend Rundown 001 So today Sunday 4th, starts the first of a new series where we at Apex Athletic sharing workout suggestions, our most...

'Top Tips' to banish that Christmas belly. Lets start with a joke: I fainted at the curry house when I heard REM had split up. Now...

In 1993, a study by Cambridge University researchers discovered that women find one male body type attractive above all others. Skinny...

You can lead a horse to water but you can't make it drink. After talking to a client last week after our training session it got me...

Get Outside Living in Cirencester, the heart of the Cotswolds, we am extremely lucky to have an abundance of running trail to train...

Wipe down the equipment They say that if you don’t leave the gym dripping with sweat, than you haven’t worked hard enough. But you really...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

How to calculate your fat loss calories. Lets start with a joke: What did the ocean say to the other ocean? When trying to drop body fat...

The KISS Diet Firstly what does KISS stand for, Keep It Simple Stupid, and secondly lets look at what all major diets have in common: 5:2...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

One Pan Meal Prep Ingredients: ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

Achieving your desired summer body to begin with takes a serious level of dedication and a strict nutritional plan. However, maintaining...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

With the recent release of the hit film 'Wonder Women' we are calling all female gym goers, take back the weights room. Too many women...

Is low-fat diet ideal for weight loss? Think again! Traditionally when people think about losing weight, the first thing they think about...

Is turmeric superior to medicine?! Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and...

Getting Sh*t Done 1. Plan Ahead. Plan what, when and how your going to get sh*t done, by doing this you have a far greater chance of...

5 Things To Do Before Every Workout 1. Goal Setting. Make sure that you go into every workout with a goal in mind, it doesn't have to be...