Health Benefits Of Turmeric | Nutrition | Cirencester Personal Trainer
Is turmeric superior to medicine?!
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds cur cumin.
When examining the research, turmeric benefits go beyond that of these 10 drugs:
Anti-inflammatory drugs
Anti-depressants (Prozac)
Chemotherapy
Anti-coagulants (Aspirin)
Pain killers
Diabetes drugs (Metformin)
Arthritis medications
Inflammatory bowel disease drugs
Cholesterol drugs (Lipitor)
Steroids
Now you might think that it's hard to find turmeric. Turmeric is actually around in most grocery stores try Waitress or Tesco both on the outskirts of Cirencester and you can use it on your chicken or vegetables as an alternative to pepper. It's a great way to add some flavor and sneak some nutrients in!
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Apex Athletic - Cirencester Personal Trainer
Unit 7 - Esland Place
Love Lane
Cirencester
GL7 1YG