Winter ski season. You can’t ignore it any longer, Christmas is over and the winter holiday season is approaching fast. It’s no secret...

The signs/symptoms of Alzheimer’s Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is...

Herniated Or Slipped Disc A prolapsed intervertebral disc is an extremely painful thing to happen, and having worked with a few clients...

Osteoporosis Working with many personal training clients from all walks of life allows for me to come into contact with a variety of...

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

Get Outside Even on the greyest of days we cannot think of anything better than taking our fitness outdoors. Living in Cirencester, the...

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

Firstly what does KISS stand for, Keep It Simple Stupid, and secondly lets look at what all major diets have in common: 5:2 - puts you in...

Nutrition and training go hand-in-hand, upon taking on any new personal training client this is something of which I as the trainer make...

Fitness Talk 004 How to calculate fat loss calories. When trying to drop body fat you need to make sure you have a clear outline of what...

‘Top 5 Tips’ to help you stay healthy over Christmas Lets start with a joke: What do you call a cow that can’t produce milk? With...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

One Pan Meal Prep Ingredients: ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

Achieving your desired summer body to begin with takes a serious level of dedication and a strict nutritional plan. However, maintaining...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

Is low-fat diet ideal for weight loss? Think again! Traditionally when people think about losing weight, the first thing they think about...

Is turmeric superior to medicine?! Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and...

Getting Sh*t Done 1. Plan Ahead. Plan what, when and how your going to get sh*t done, by doing this you have a far greater chance of...

5 Things To Do Before Every Workout 1. Goal Setting. Make sure that you go into every workout with a goal in mind, it doesn't have to be...