Sunday FUNday | Fitness | Nutrition | Cirencester Personal Trainer
Sunday FUNday People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it...
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5am Club | Sleep | Cirencester Personal Trainer
Why should you join the 5am club? Most of us only ever see one five o'clock and that is in the evening, most are asleep blissfully...
Banish Bingo Wings | Fitness | Cirencester Personal Trainer
Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...
The Good, The Bad And The Ugly | Nutrition | Cirencester Personal Trainer
The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...
Banish The Christmas Bulge | Day 5 | Cirencester Personal Trainer
Our last post in the five day banish the Christmas bulge series. Day 5 - Sleep How many hours a night are you sleeping? Is your bedroom...
Banish The Christmas Bulge | Day 3 | Cirencester Personal Trainer
Day 3 - Utilise your 'Fitness' Too many people keep all of the fitness training within a gym environment, it is my belief that we should...
Banish The Christmas Bulge | Day 1 | Cirencester Personal Trainer
Through out the next five days I will be posting daily tips/challenges to help you start the NewYear and NewYou in the most healthy...
Healthy Xmas | Nutrition | Fitness | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...
Stretch Success | Fitness | Nutrition | Cirencester Personal Trainer
Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...
The UN-FITness Industry | Fitness | Cirencester Personal Trainer
The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...
Women And Weights | Fitness | Cirencester Personal Trainer
Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...
7 Habits Of Fit People | Fitness | Nutrition | Cirencester Personal Trainer
7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...
Personal Trainer / Working Personal Trainer | Fitness | Cirencester Personal Trainer
What is the difference between a 'Personal Trainer' and an actual 'Working Personal Trainer'. We are in an industry which is on the...
Rest/Recovery | Cirencester Personal Trainer
Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...
Fitness Trackers | Cirencester Personal Trainer | Health
Fitness Trackers Here are a few reasons to use a fitness tracker: 1. Keep track of progress 2. Free workout trainer and tips 3. Helps set...
Stretch Success | Fitness | Cirencester Personal Trainer
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...
Optimal Health | Fitness | Nutrition | Cirencester Personal Trainer
Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease...
Banish BingoWings | Exercise | Cirencester Personal Trainer
Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...
Smart Breakfast | Nutrition | Cirencester Personal Trainer
Smart Breakfast (Start the day with an egg) Research has shown that people who eat a good breakfast consume at least 100 fewer calories...
Fats | Fitness | Cirencester Personal Trainer
The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...
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