Banish Bingo Wings | Fitness | Cirencester Personal Trainer

Hi guys,

So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in convocation allot with my female clients, 'if I use weights will I get bulky?' 'Will I look more masculine if I start weights training?', this comes up all of the time.

Through out the last year 'Marks and Spencer' have conducted a survey of what women want from clothes throughout the summer, the number 1 concern for women was to have sleeves on dresses, with this i have come up with my top exercises for women to 'Banish BingoWings':

1# Triceps Dips

2# Bosu Close Grip Press-Ups

3# Bent Over Triceps Extension

4# Lying Triceps Extension

5# Band Assisted Kickbacks

(All descriptions and how to videos can be found on google)

Thanks

Leigh

Cirencester Personal Trainer

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