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10 Tips For Getting Sh*t Done | Fitness | Nutrition | Cirencester Personal Trainer
Getting Sh*t Done 1. Plan Ahead. Plan what, when and how your going to get sh*t done, by doing this you have a far greater chance of...
Sunday FUNday | Fitness | Nutrition | Cirencester Personal Trainer
Sunday FUNday People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it...
7 Reasons To Workout On A Sunday | Fitness | Nutrition | Cirencester Personal Trainer
People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...
Benefits Of A Cold Shower | Fitness | Cirencester Personal Trainer
7 Benefits Of A Cold Shower 1. Increased Alertness Taking a cold shower in the morning, and feeling cold water pour down over our body...
Stress Reduction / Control | Cirencester Personal Trainer
*** Stress Reduction / Control *** This year the mental health institute reported 50% increase in stress/anxiety/depression throughout...
Rest/Recovery | Fitness | Cirencester Personal Trainer
Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...
5am Club | Sleep | Cirencester Personal Trainer
Why should you join the 5am club? Most of us only ever see one five o'clock and that is in the evening, most are asleep blissfully...
Banish Bingo Wings | Fitness | Cirencester Personal Trainer
Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...
One Pan Meal Prep | Nutrition | Cirencester Personal Trainer
One Pan Meal Prep INGREDIENTS ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...
Banish The Christmas Bulge | Day 5 | Cirencester Personal Trainer
Our last post in the five day banish the Christmas bulge series. Day 5 - Sleep How many hours a night are you sleeping? Is your bedroom...
Banish The Christmas Bulge | Day 4 | Cirencester Personal Trainer
Day 4 - Relax How much time within the day do you take to actually relax, I mean really relax? No telephone, no computer, just taking...
Banish The Christmas Bulge | Day 3 | Cirencester Personal Trainer
Day 3 - Utilise your 'Fitness' Too many people keep all of the fitness training within a gym environment, it is my belief that we should...
Healthy Xmas | Nutrition | Fitness | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...
Stretch Success | Fitness | Nutrition | Cirencester Personal Trainer
Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...
The UN-FITness Industry | Fitness | Cirencester Personal Trainer
The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...
Women And Weights | Fitness | Cirencester Personal Trainer
Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...
7 Habits Of Fit People | Fitness | Nutrition | Cirencester Personal Trainer
7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...
Personal Trainer / Working Personal Trainer | Fitness | Cirencester Personal Trainer
What is the difference between a 'Personal Trainer' and an actual 'Working Personal Trainer'. We are in an industry which is on the...
Stretch Success | Fitness | Cirencester Personal Trainer
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...
Optimal Health | Fitness | Nutrition | Cirencester Personal Trainer
Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease...
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