Cirencester Personal Trainer. Benefits of nasal breathing. Shutting your mouth may just save your life. While you can breath through your...

Cirencester Personal Trainer. At Apex we believe in rewarding loyalty, not always just granting the deals to new customers, that is why...

Cirencester Personal Trainer. Anatomical terms and fitness jargon. Within the fitness industry we use allot of anatomical jargon to...

Cirencester Personal Trainer. To all of my female clients past, present and future, I hope you have a fantastic ‘International Women’s...

Cirencester Personal Trainer. How to calculate your macronutrients. Now we need to workout the macronutrient breakdown of our new calorie...

Cirencester Personal Trainer. As it's world book day I thought it only right to recommend some of my favourite all time books, you will...

Cirencester Personal Trainer. With the coronavirus (COVID-19) not going away anytime soon its time to boost your immune system! Below are...

How to calculate your fat loss calories. When trying to drop body fat you need to make sure you have a clear outline of what your body...

With it being shrove Tuesday (pancake day) here in the UK it would only be right to share my favourite healthy pancake recipe. Paleo...

Cirencester personal trainer. After watching the Tyson Fury vs Deontay Wilder fight highlights and seeing the incredible display of...

Cirencester Personal Trainer. Technique Vs Intensity. Within training and working with a client there is always a natural intensity...

Cirencester Personal Trainer. Core stability. Within the fitness industry we talk allot about core stability, but what exactly is the...

Cirencester Personal Trainer. Fitness Myths. - Myth: To stay in shape you only need to workout once or twice a week. - Truth: Once or...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

One Pan Meal Prep Ingredients: ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

Achieving your desired summer body to begin with takes a serious level of dedication and a strict nutritional plan. However, maintaining...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

With the recent release of the hit film 'Wonder Women' we are calling all female gym goers, take back the weights room. Too many women...

Is low-fat diet ideal for weight loss? Think again! Traditionally when people think about losing weight, the first thing they think about...