London Marathon So as we are in the last two weeks until the VMLM I thought I would do a post about training and MIND UK, the mental...

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" Resist the temptation to hibernate...

So last week there was a huge discussion regarding rugby and should tackling be alloud under the age of 18 (CLICK HERE), this got me...

Mental Health Week As we come to the end of the week I just wanted to talk about mental health. Mental health for me is a hot topic, not...

Eat The Rainbow Theres no better antidote to a bleak winters day than taking the time to prepare a delicious plate of brightly coloured...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...

Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr. Tea' its quick and...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3...

Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but...

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...

Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...

Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...

4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...

A Life With Scoliosis Scoliosis is a medical condition that refers to a lateral or rotational curve and deformities in the spine. There...

In modern society people are more concerned with their body weight than ever before. But is it any wonder why we have these concerns? We...

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things...