Mental Health | London Marathon | Cirencester Personal Trainer
Mental Health Week
As we come to the end of the week I just wanted to talk about mental health. Mental health for me is a hot topic, not just for the fact that I am running the LONDON MARATHON for 'MIND UK' the mental health charity but also for the fact that I myself have suffered from mental health issues but also have family memebers who suffer aswell. Mental health isnt just about depression, anxiety but also about mental illness like dementia and alhziemers.
The BBC this week are talking about mental helath with a fanastic set of programmes called IN THE MIND all exploring mental health and hopefully bringing it to attention of the general public. If you havent had a chance to watch any of the series I would highly recommend watching on catch up.
London Marathon
As stated above this year I am running the London Marthon and I shall be running for 'mind uk', training so far is on track and fund raising is going great, but if you are wanting to donate please clcik the link below:
Leigh