Sunday FUNday | Fitness | Nutrition | Cirencester Personal Trainer
Sunday FUNday People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it...
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7 Reasons To Workout On A Sunday | Fitness | Nutrition | Cirencester Personal Trainer
People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...
Stretch Success | Fitness | Cirencester Personal Trainer
Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...
Stress Reduction / Control | Cirencester Personal Trainer
*** Stress Reduction / Control *** This year the mental health institute reported 50% increase in stress/anxiety/depression throughout...
5am Club | Sleep | Cirencester Personal Trainer
Why should you join the 5am club? Most of us only ever see one five o'clock and that is in the evening, most are asleep blissfully...
Banish The Christmas Bulge | Day 3 | Cirencester Personal Trainer
Day 3 - Utilise your 'Fitness' Too many people keep all of the fitness training within a gym environment, it is my belief that we should...
Healthy Xmas | Nutrition | Fitness | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...
Personal Trainer / Working Personal Trainer | Fitness | Cirencester Personal Trainer
What is the difference between a 'Personal Trainer' and an actual 'Working Personal Trainer'. We are in an industry which is on the...
Rest/Recovery | Cirencester Personal Trainer
Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...
Optimal Health | Fitness | Nutrition | Cirencester Personal Trainer
Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease...
Banish BingoWings | Exercise | Cirencester Personal Trainer
Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...
Fats | Fitness | Cirencester Personal Trainer
The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...
Motivation | Fitness | Cirencester Personal Trainer
5 Ways To Keep Yourself Motivated In The Gym/Life 1. Split your goals down into smaller bite sized chunks 2. Find a training partner/make...
Postural Analysis Test | Cirencester Personal Trainer
Postural Analysis Test Do you work at a computer? Do you spend more than 1 Hour driving a day? Have you ever had back pain? If you have...
Warm-Up | Cirencester Personal Trainer
The Importance Of A Warm-Up The 4 basic principles of a warm-up: 1. General monostructural warm-up 2. General joint/muscle mobility ...
10 Tips For The Perfect Body | Cirencester Personal Trainer
Conviction: Conviction is the primal way for you to motivate yourself to exercise more or to stick to a diet. Faith in yourself is also...
Internal Heart Rate Monitor | Cirencester Personal Trainer
Internal Heart Rate Monitor Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the...
6 Tips For 6-pack Abs | Cirencester Personal Trainer
As the summer is just around the corner here are our six tips for 6-pack abs: 1. You Can't Spot-Reduce This means that you can't burn fat...
6 Powerful Tips to a Better Sleep
Many people are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to...
London Marathon | Cirencester Personal Trainer
LONDON MARATHON BBC HIGHLIGHTS Here is my full marathon write up. Firstly, and I cannot say this enough, thank you to all who have...
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