Sunday FUNday People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...

*** Stress Reduction / Control *** This year the mental health institute reported 50% increase in stress/anxiety/depression throughout...

Why should you join the 5am club? Most of us only ever see one five o'clock and that is in the evening, most are asleep blissfully...

Day 3 - Utilise your 'Fitness' Too many people keep all of the fitness training within a gym environment, it is my belief that we should...

Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...

What is the difference between a 'Personal Trainer' and an actual 'Working Personal Trainer'. We are in an industry which is on the...

Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...

Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease...

Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

5 Ways To Keep Yourself Motivated In The Gym/Life 1. Split your goals down into smaller bite sized chunks 2. Find a training partner/make...

Postural Analysis Test Do you work at a computer? Do you spend more than 1 Hour driving a day? Have you ever had back pain? If you have...

The Importance Of A Warm-Up The 4 basic principles of a warm-up: 1. General monostructural warm-up 2. General joint/muscle mobility ...

Conviction: Conviction is the primal way for you to motivate yourself to exercise more or to stick to a diet. Faith in yourself is also...

Internal Heart Rate Monitor Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the...

As the summer is just around the corner here are our six tips for 6-pack abs: 1. You Can't Spot-Reduce This means that you can't burn fat...

Many people are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to...

LONDON MARATHON BBC HIGHLIGHTS Here is my full marathon write up. Firstly, and I cannot say this enough, thank you to all who have...