So last week there was a huge discussion regarding rugby and should tackling be alloud under the age of 18 (CLICK HERE), this got me...

UK Air Pollution This week the bbc are looking into UK air pollution linked to the early death around 40,000 people (BBC NEWS). Living in...

Mental Health Week As we come to the end of the week I just wanted to talk about mental health. Mental health for me is a hot topic, not...

Congratulations England Firstly a huge congratulations to all of the England rugby team who displayed a fanastic level of team work and...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...

*** MeatFree Monday *** Snack - Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression...

Paleo Pancake Recipe *** 1 x Pancake *** Ingredients: 1 x Banana 2 x Medium eggs 1/2 Cup of berries 1/2 Cup sliced almomds Method: 1....

Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr. Tea' its quick and...

Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...

Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3...

Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but...

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...

Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...

Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...

4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...