Get Outside | Cirencester Personal Trainer
Get Outside
Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better than running trail on a beautiful fresh, crisp winter morning. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, I am extremely lucky to have an abundance of running trail to train ‘Personal Training’ clients, either it be steady state distance work to get those extra miles in or hill work around the steep ‘Stroud’ valley, there is something for all abilities, not to forget the friendly wildlife you may encounter along the way.
Benefits for ‘Training’ outdoors:
Escape the indoors – Research show we spend 90% of our time indoors and leading a sedentary lifestyle.
Boost Serotonin Levels - Exposure to the outdoors helps boost serotonin levels. Serotonin helps you feel calm, alert and capable.
Exercise Variety – Training outside allows you to be able to perform certain exercises which simple are not possible indoors.
Increase Levels of Vitamin D – Sunlight supplies the body with vitamin D, vitamin D helps with the absorption of Calcium which helps to build strong bones
Lace up those trainers and go hit some trail