Six Nations | Cirencester Personal Trainer

Congratulations England

Firstly a huge congratulations to all of the England rugby team who displayed a fanastic level of team work and determination at the weekend, resulting in a tremendous win against Italy (view the highlight here), England look to be back on form.

With rugby in the media at the moment it is a great time to add some power/core related exercises into your fitness programme, click the links below for a full demonstration of each.