Weekend Rundown 004 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 003 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 001 So today Sunday 4th, starts the first of a new series where we at Apex Athletic sharing workout suggestions, our most...

You can lead a horse to water but you can't make it drink. After talking to a client last week after our training session it got me...