Healthy Xmas | Cirencester Personal Trainer
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...
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Sub 2hr Marathon | Cirencester Personal Training
Many said it couldn't be done but this morning Saturday 12th 2019, Eliud Kipchoge breaks the two-hour marathon record by twenty seconds....
Group Training | Cirencester Personal Trainer
Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...
Signs of Alzheimer's | Cirencester Personal Trainer
The signs/symptoms of Alzheimer’s Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is...
Herniated Disc | Cirencester Personal Trainer
Herniated Or Slipped Disc A prolapsed intervertebral disc is an extremely painful thing to happen, and having worked with a few clients...
Osteoporosis | Cirencester Personal Trainer
Osteoporosis Working with many personal training clients from all walks of life allows for me to come into contact with a variety of...
1:2 Personal Training | Cirencester Personal Trainer
Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...
Outdoor Training | Cirencester Personal Trainer
Get Outside Even on the greyest of days we cannot think of anything better than taking our fitness outdoors. Living in Cirencester, the...
Small Group Training | Cirencester Personal Trainer
Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...
Motivation | Cirencester Personal Trainer
You can lead a horse to water but you can't make it drink. After talking to a client last week after our training session it got me...
Healthy Christmas | Cirencester Personal Trainer
Happy Healthy Christmas For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the...
1:2 Personal Training | Cirencester Personal Trainer
Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...
Cold Showers | Cirencester Personal Trainer
7 Benefits Of A Cold Shower 1. Increased Alertness Taking a cold shower in the morning, and feeling cold water pour down over our body...
Stretch | Cirencester Personal Trainer
Stretch When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop...
KISS | Cirencester Personal Trainer
Firstly what does KISS stand for, Keep It Simple Stupid, and secondly lets look at what all major diets have in common: 5:2 - puts you in...
Meal Prep | Cirencester Personal Trainer
Nutrition and training go hand-in-hand, upon taking on any new personal training client this is something of which I as the trainer make...
Get Shit Done | Cirencester Personal Trainer
Getting Shit Done 1. Plan Ahead. Plan what, when and how your going to get shit done, by doing this you have a far greater chance of...
Childhood Obesity | Cirencester Personal Trainer
Fitness Talk 008 A fat topic? With Childhood obesity on the rise and ‘Public Health England’ now adding severely obese to the weight...
Personal Training | Cirencester Personal Trainer
Fitness Talk 007 What is 'Personal Training'? At Apex Athletic we see personal training as a multi-dimensional role, part-coach,...
Marathon World Record | Cirencester Personal Trainer
Fitness Talk 006 New Marathon World Record 02:01:29 After watching Eliud Kipchoge smash the marathon world record this weekend in Berlin...
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