Getting Shit Done 1. Plan Ahead. Plan what, when and how your going to get shit done, by doing this you have a far greater chance of...

Fitness Talk 008 A fat topic? With Childhood obesity on the rise and ‘Public Health England’ now adding severely obese to the weight...

Fitness Talk 007 What is 'Personal Training'? At Apex Athletic we see personal training as a multi-dimensional role, part-coach,...

Fitness Talk 006 New Marathon World Record 02:01:29 After watching Eliud Kipchoge smash the marathon world record this weekend in Berlin...

Fitness Talk 005 Health and fitness insecurity. No one wants to look stupid, as if they don’t know what they are doing or that they don’t...

Fitness Talk 004 How to calculate fat loss calories. When trying to drop body fat you need to make sure you have a clear outline of what...

Fitness Talk 003 Calling All Women. After reading a fantastic article in the Independent about a 71 year old female power lifter (CLICK...

Fitness Talk 002 Are you getting your 10,000? With Google has dropping its 10,000 daily steps goal from the new Fitbit Alta HR (CLICK...

Fitness Talk 001 Pain = Motivation “Your not going to change until the pain of staying the same outweighs the pain of staying as your...

Weekend Rundown 018 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 017 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 016 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 015 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 014 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 013 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 012 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 011 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 010 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 009 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...

Weekend Rundown 008 Hey, its that time of the week again. So I have put together a simple list of our most popular fitness posts from the...