Get Outside Even on the greyest of days we cannot think of anything better than taking our fitness outdoors. Living in Cirencester, the...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

Why should you join the 5am club? Most of us only ever see one five o'clock and that is in the evening, most are asleep blissfully...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

James Bond may have had a licence to kill for years, but his membership to the gym was only granted in the last decade or so. The...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

Apex Athletic Disclaimer, before anyone gets their posing trunks in a twist or starts giving themselves paper cuts with their marathon...

Be a weekend warrior. If you find it difficult to exercise during the week due to a busy work schedule do not fret, studies have proven...

Why are fats important? Fats have several important roles in the body, including: . Providing you with energy . Enabling the absorption...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

We all know that feeling of being over worked, over tired and in general run-down, rest and recovery is as important as the period of...

Get Outside Now the sun has finally arrived we cannot think of anything better than taking our fitness outdoors. Living in Cirencester,...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

Cyclists Snack - Flapjack Cycling is an extremely popular sport, a fantastic way to explore your local area (there is nothing better than...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

Is coconut water good for you?! Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

Firstly, word of warning if you are easily offended and cannot take constructive criticism do not read on. Lets begin. When purchasing a...

Heres our three step guide to get you moving. - Make small changes. Don't try to cut everything out and be a hero. The only real way to...