Osteoporosis | Cirencester Personal Trainer
Osteoporosis Working with many personal training clients from all walks of life allows for me to come into contact with a variety of...
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Health Benefits Of Turmeric | Nutrition | Cirencester Personal Trainer
Is turmeric superior to medicine?! Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and...
The Worlds Best Exercise | Fitness | Mind | Cirencester Personal Trainer
The Worlds Best Exercise In todays day and age gyms are a very daunting place with all of the machines, gadgets and gizmos, but what if I...
Brunch Is The New King | Nutrition | Cirencester Personal Trainer
Why you should be skip breakfast until brunch. How, and why, does it work? Essentially, when you skip that first meal, you’re extending...
Happy Healthy Sunday | Fitness | Nutrition | Cirencester Personal Trainer
Happy Healthy Sunday People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a...
7 Reasons To Workout On A Sunday | Fitness | Nutrition | Cirencester Personal Trainer
People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...
Benefits Of A Cold Shower | Fitness | Cirencester Personal Trainer
7 Benefits Of A Cold Shower 1. Increased Alertness Taking a cold shower in the morning, and feeling cold water pour down over our body...
7 Habits Of Fit People | Fitness | Cirencester Personal Trainer
7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...
Stretch Success | Fitness | Cirencester Personal Trainer
Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...
3 Supplements You Shouldn't Do Without | Nutrition | Cirencester Personal Trainer
As the winter takes hold here are our three supplements you shouldn't do without. Cod-liver Oil The primary nutrients you’re getting from...
One Pan Meal Prep | Nutrition | Cirencester Personal Trainer
One Pan Meal Prep INGREDIENTS ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...
The Good, The Bad And The Ugly | Nutrition | Cirencester Personal Trainer
The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...
Warm-Up | Cirencester Personal Trainer
The Importance Of A Warm-Up The 4 basic principles of a warm-up: 1. General monostructural warm-up 2. General joint/muscle mobility ...
6 Tips For 6-pack Abs | Cirencester Personal Trainer
As the summer is just around the corner here are our six tips for 6-pack abs: 1. You Can't Spot-Reduce This means that you can't burn fat...
Six Nations | Cirencester Personal Trainer
Congratulations England Firstly a huge congratulations to all of the England rugby team who displayed a fanastic level of team work and...
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