Squat for squats sake Throughout time the squat has been a fundamental movement pattern for all human beings, but with the introduction...

Conviction: Conviction is the primal way for you to motivate yourself to exercise more or to stick to a diet. Faith in yourself is also...

Internal Heart Rate Monitor Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the...

As the summer is just around the corner here are our six tips for 6-pack abs: 1. You Can't Spot-Reduce This means that you can't burn fat...

Many people are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to...

LONDON MARATHON BBC HIGHLIGHTS Here is my full marathon write up. Firstly, and I cannot say this enough, thank you to all who have...

London Marathon So as we are in the last two weeks until the VMLM I thought I would do a post about training and MIND UK, the mental...

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" Resist the temptation to hibernate...

Sugar is killing everyone! OK, that's a sensationalist headline but if the media can get away with why not us? Right, I know you're all...

So last week there was a huge discussion regarding rugby and should tackling be alloud under the age of 18 (CLICK HERE), this got me...

UK Air Pollution This week the bbc are looking into UK air pollution linked to the early death around 40,000 people (BBC NEWS). Living in...

Mental Health Week As we come to the end of the week I just wanted to talk about mental health. Mental health for me is a hot topic, not...

Congratulations England Firstly a huge congratulations to all of the England rugby team who displayed a fanastic level of team work and...

Paleo'ISH Pancake Ingredients: 1 x Banana 1 x Egg 1 x Tbsp Oats 1 x Tsp Cinnamon Method: Click HERE Now this may not be the largest or...

Congratulations to the Broncos for last nights win, it was a fanastic show of athletisism and sportsmanship. Please find a link to the...

Eat The Rainbow Theres no better antidote to a bleak winters day than taking the time to prepare a delicious plate of brightly coloured...