Elevate Your Immunity with Dr. Tea - A Soothing Blend for Wellness Introduction: As the season takes its toll on immune systems, battling colds and sore throats becomes a common feat. In these challenging times, why not embrace the healing warmth of our specially crafted 'Dr. Tea'? This quick and simple immune-boosting elixir not only makes for a delightful morning beverage but is also a wholesome alternative to your usual brew. Dr. Tea Recipe: Ingredients: Half a lemon (Juic

Embrace November: Your Fitness Journey in Cirencester As we step into November, it’s the perfect time to reflect on our fitness goals and take actionable steps toward achieving them. Whether you’re a seasoned gym-goer or just starting your exercise journey, November offers a fresh opportunity to enhance your well-being, especially for those aged 40-60. Why Focus on Fitness This Month? As we age, maintaining physical health becomes crucial. Regular exercise not only helps in m

Immune Boosting Tea. Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr. Tea' its quick and simple to make, and a healthy alternative to your morning brew: Dr. Tea 1 x Half of a lemon (Juiced) 1 x Tspn of Manuka honey 30 x Drops of A.Vogal echinacea Enjoy. - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and c

Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s no secret that this is the time of year that we tend to pack those pounds back on. However, it is possible to make that extra padding work for you. For the majority of those that take part in winter sports, skiing is the adventure of choice. Like with any sport though, training should be considered and planned so that you can maximise your t

S-lime Avocado Cheesecake Ingredients: 100g coconut oil 200g pitted Medjool dates 125g unblanched almonds 50g desiccated coconut 50g dairy-free chocolate, roughly chopped, plus extra to serve 4 ripe avocados, halved, skinned and destoned Grated zest and juice of 4 limes 150g clear honey Method: 1. Gently melt the coconut oil in a small saucepan, then set aside to cool to room temperature. Brush the sides and base of a 20cm cake tin with a little of the coconut oil and line th

Unlocking the Fountain of Youth: Fitness Over 40 in Cirencester with a Personal Trainer and Fitness Coach Introduction: Embarking on a...

Three steps to bigger biceps. 1 - Take The Weight Off Your Feet Taking the weight off of your feet and sitting down whilst performing any...

Overnight Oats Ingredients: 50g Oats 150ml Milk 1x Grated apple 25g Raising 15g Cinnamon 15g Honey Method: Now this couldn’t be easier,...

Paleo’ish Mug Cake Ingredients: Coconut Oil 1 Banana 1.5 Tablespoon nut butter 1 Egg 2 Tablespoon cocoa powder 0.5 Teaspoon baking powder...

Picking the correct weight. A common question I’m asked by clients is how can they determine what weight they should start lifting with?...

Core training for a road cyclist. When we talk about the core most think appearance, a muscular well-defined flat stomach, however nature...

Embrace the Golden Years: Health Benefits of Exercise for Over 60 As we age, maintaining an active lifestyle becomes increasingly...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Body like Bond. James Bond may have had a licence to kill for years, but his membership to the gym was only granted in the last decade or...

Overnight Oats   Ingredients:   50g Oats 150ml Milk 1x Grated apple 25g Raising 15g Cinnamon 15g Honey   Method:   Now this couldn’t be...

Weekend workouts.   People tend to have mixed feelings about Sundays: day of rest, or day to do everything?   Whichever way you see a...

The Benefits of Exercise as We Get Older   As we age, maintaining an active lifestyle becomes increasingly essential for our overall...

Summer Juice Blends + Smoothies   Juice Blends   Zinger - carrot, apple, ginger Kick Start - carrot, apple, lemon, ginger Beet Basic -...

Refer a friend.   At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Discover Apex Athletic: Cirencester's Premier 1:1 Personal Training Studio Welcome to Apex Athletic, the only exclusive one-on-one...