Build a strong core. Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important when training. Core refers to ‘the central' or 'inner part', and stability refers to ‘the capacity of an object to return to equilibrium or to its original position after being displaced’. Therefore, core stability can be considered the ability to stay balanced while shifting weight or moving the body from its centre of gravity. Core sta

Three steps to bigger biceps. 1 - Take The Weight Off Your Feet Taking the weight off of your feet and sitting down whilst performing any bicep exercise has been shown to increase isolation of the arms, studies have also shown from doing this you will utilise up to 75% more muscle fibres throughout each movement. You should also aim for variation by adding barbell exercises into your routine. 2 - Control The Negative By controlling the movement of each exercise throughout the

Unlocking the Fountain of Youth: Fitness Over 40 in Cirencester with a Personal Trainer and Fitness Coach Introduction: Embarking on a fitness journey is a transformative experience at any age, but for those over 40, the benefits extend beyond physical health to encompass mental well-being and longevity. In the picturesque town of Cirencester, where history meets modern living, individuals over 40 are discovering the secrets to staying fit and vibrant with the guidance of exp

Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by being in a calorie deficit, this can be done by either reducing calorie intake or increasing calorie output. However, if it were as simple as calories in and calories out why is general obesity still on the rise? In the UK alone 67% of men and 60% of women are overweight, with 26% of men and 26% of women in the obese category. So what can be d

Three simple ways to boost testosterone. . Drop body fat . Lift weights . Get enough sleep Enjoy. - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply. Cirencester Personal Trainer Apex Athletic - Unit 7 Esland Place - Love Lane Cirencester - GL7 1YG #Cirencester #Stroud #Gloucestershire #Wiltshire #PersonalTraining #FitnessInstructor #PersonalTrainer

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a referral scheme for personal training clients to take advantage of, plus this is open ended, so each time you refer friend or family member you will receive one free session with your personal trainer. - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 perso

Build A Body like Bond. By a Personal Trainer in Cirencester, Gloucestershire. As a personal trainer based in Cirencester, Gloucestershire, I work with men and women who want a clear, sustainable approach to nutrition without overcomplicating things. This guide will give you a solid starting point. James Bond may have had a licence to kill for years, but his membership to the gym was only granted in the last decade or so. The superspy’s physique, standard from Connery to Bros

Three steps to bigger biceps. 1 - Take The Weight Off Your Feet Taking the weight off of your feet and sitting down whilst performing any bicep exercise has been shown to increase isolation of the arms, studies have also shown from doing this you will utilise up to 75% more muscle fibres throughout each movement. You should also aim for variation by adding barbell exercises into your routine. 2 - Control The Negative By controlling the movement of each exercise throughout the

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a referral scheme for personal training clients to take advantage of, plus this is open ended, so each time you refer friend or family member you will receive one free session with your personal trainer. - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 perso

Easter Fitness: Enjoy the Chocolate Without the Guilt! Easter is a time for celebration, family, and of course… chocolate! But if you’re trying to stay on track with your health and fitness goals in Cirencester, it can feel like a challenge to balance indulgence with discipline. The good news? You don’t have to choose one or the other. As a Personal Trainer and Fitness Instructor, I always remind clients that fitness is about consistency, not perfection. Enjoying chocolate at

Overnight Oats Ingredients: 50g Oats 150ml Milk 1x Grated apple 25g Raising 15g Cinnamon 15g Honey Method: Now this couldn’t be easier, mix all of the dry ingredients together, then add the wet, give everything one final mix around and leave overnight in the fridge. Can be eaten hot or cold. Enjoy. - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply. C

Training Outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely lucky to have an abundance of running trail to train ‘Personal Training’ clients, either it be steady state distance work to get those extra miles in or hill work around the steep ‘Stroud’ valley, there is something for all abilities, not to forget the friendly wildlife you may encounter along the way. Benefits for ‘Training’ outdoors: Escape th

The KISS diet. Firstly what does KISS stand for, Keep It Simple Stupid, and secondly lets look at what all major diets have in common: 5:2 - puts you in a calorie deficit Paleo - puts you in a calorie deficit Zone - puts you in a calorie deficit Cambridge - puts you in a calorie deficit Weight Watchers - puts you in a calorie deficit Slimming World - puts you in a calorie deficit Are you getting the point here? Now lets give you a basic understanding of what each macronutrien

Build A Body like Bond. By a Personal Trainer in Cirencester, Gloucestershire. As a personal trainer based in Cirencester, Gloucestershire, I work with men and women who want a clear, sustainable approach to nutrition without overcomplicating things. This guide will give you a solid starting point. James Bond may have had a licence to kill for years, but his membership to the gym was only granted in the last decade or so. The superspy’s physique, standard from Connery to Bros

March into Fitness: Embracing the Transition with Springtime Workouts Introduction: As the winter frost begins to thaw and the days grow longer, March marks the transition from the chill of winter to the promise of spring. It's a month of renewal, rejuvenation, and the perfect opportunity to revitalize your fitness routine. Whether you've been hibernating indoors or braving the elements, March invites you to embrace the changing season with invigorating workouts that align wi

Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Protect against muscle cramps during workouts and night-time leg cramps by eating a banana. Counteract calcium loss during urination and build strong bones by supplementing wit

How to calculate fat loss calories. By a Personal Trainer in Cirencester, Gloucestershire Understanding how to calculate your calories is one of the most effective ways to lose body fat while maintaining muscle — especially for busy professionals over 30. As a personal trainer based in Cirencester, Gloucestershire, I work with men and women who want a clear, sustainable approach to nutrition without overcomplicating things. This guide will give you a solid starting point. Whe

How to calculate your macronutrients. By a Personal Trainer in Cirencester, Gloucestershire Understanding how to calculate your macronutrients (protein, fats, and carbohydrates) is one of the most effective ways to lose body fat while maintaining muscle — especially for busy professionals over 30. As a personal trainer based in Cirencester, Gloucestershire, I work with men and women who want a clear, sustainable approach to nutrition without overcomplicating things. This guid

Shedding the Festive Pounds: Your Ultimate Guide to Post-Christmas Weight Loss in Cirencester The holiday season in Cirencester is a time of joy, celebration, and, let's be honest, indulgence. The merriment often brings with it a few extra pounds that we find ourselves carrying into the New Year. But fear not! With the guidance of a dedicated personal trainer, fitness instructor, or exercise coach, you can kickstart your journey to shed those Christmas calories and get back o

Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s no secret that this is the time of year that we tend to pack those pounds back on. However, it is possible to make that extra padding work for you. For the majority of those that take part in winter sports, skiing is the adventure of choice. Like with any sport though, training should be considered and planned so that you can maximise your t