Overnight Oats   Ingredients:   50g Oats 150ml Milk 1x Grated apple 25g Raising 15g Cinnamon 15g Honey   Method:   Now this couldn’t be...

Weekend workouts.   People tend to have mixed feelings about Sundays: day of rest, or day to do everything?   Whichever way you see a...

The Benefits of Exercise as We Get Older   As we age, maintaining an active lifestyle becomes increasingly essential for our overall...

Summer Juice Blends + Smoothies   Juice Blends   Zinger - carrot, apple, ginger Kick Start - carrot, apple, lemon, ginger Beet Basic -...

Refer a friend.   At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Discover Apex Athletic: Cirencester's Premier 1:1 Personal Training Studio Welcome to Apex Athletic, the only exclusive one-on-one...

Paleo’ish Mug Cake Ingredients: Coconut Oil 1 Banana 1.5 Tablespoon nut butter 1 Egg 2 Tablespoon cocoa powder 0.5 Teaspoon baking powder...

Immune Boosting Tea.   Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr....

Natural ways to boost your immune system.   . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and...

Embrace the Chill: Winter Workout Wisdom from Cirencester's Own Leigh Anthony, Apex Athletics Expert Exercise Coach Introduction: As the...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

I don’t have enough time to exercise, this is something we as personal trainers hear on a regular basis and it is just not true. Most...

Embracing Active Aging: Personal Training for Seniors in Cirencester Introduction: Welcome to our fitness oasis in Cirencester, where age...

Embrace the Chill: Winter Workout Wisdom from Cirencester's Own Leigh Anthony, Apex Athletics Expert Exercise Coach Introduction: As the...

Training Outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Sculpting Your Winter Wonderland: Preparing for Ski Season with a Personal Trainer in Cirencester Introduction: As the crisp winter air...

Embrace November: Your Fitness Journey in Cirencester As we step into November, it’s the perfect time to reflect on our fitness goals and...

Natural ways to boost your immune system.   . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and...

How to calculate your macronutrients. Now we need to workout the macronutrient breakdown of our new calorie figure.   Firstly we always...