Banish Bingo Wings | Fitness | Cirencester Personal Trainer
Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...
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Banish The Christmas Bulge | Day 4 | Cirencester Personal Trainer
Day 4 - Relax How much time within the day do you take to actually relax, I mean really relax? No telephone, no computer, just taking...
Banish The Christmas Bulge | Day 2 | Cirencester Personal Trainer
Day 2 - Take a 'GOOD' one-a-day multivitamin and mineral With our western diet, pollution and the use of multiple pesticides we no...
Stretch Success | Fitness | Nutrition | Cirencester Personal Trainer
Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...
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