144 Immune Boosting Tea - Cirencester Personal Trainer
Immune Boosting Tea. Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr....
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143 Cirencester Personal Trainer, Cirencester Fitness Coach, Cirencester Fitness Instructor
Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...
142 Fitness Over 40 with Leigh Anthony, Your Cirencester Personal Trainer
Unlocking the Fountain of Youth: Fitness Over 40 with Leigh Anthony, Your Cirencester Personal Trainer" Introduction: As we gracefully...
141 Paleo’ish Mug Cake
Paleo’ish Mug Cake Ingredients: Coconut Oil 1 Banana 1.5 Tablespoon nut butter 1 Egg 2 Tablespoon cocoa powder 0.5 Teaspoon baking powder...
140 Cirencester Personal Trainer - Refer A Friend
Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...
139 The Benefits of Exercise as We Get Older
The Benefits of Exercise as We Get Older As we age, maintaining an active lifestyle becomes increasingly essential for our overall health...
138 Chair-Based Fitness for the Elderly: Staying Active with Apex Athletic
Chair-Based Fitness for the Elderly: Staying Active with Apex Athletic As we age, maintaining an active lifestyle becomes increasingly...
137 Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester
Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester Introduction: Welcome, fitness enthusiasts, to a journey...
136.3 Cirencester's Only 1:1 Personal Training Studio
Discover Apex Athletic: Cirencester's Premier 1:1 Personal Training Studio Welcome to Apex Athletic, the only exclusive one-on-one...
136.2 Love Lane Cirencester - Traffic Issues
Love Lane Cirencester – Road Issues As you may already be aware there are currently two sets of road issues on or heading to Love Lane...
136.1 Fitness Success Stories: How the England Olympic Team Trains for Gold
Fitness Success Stories: How the England Olympic Team Trains for Gold The journey to Olympic glory is paved with dedication,...
136 The key benefits of eating bananas.
Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression due to high levels of tryptophan, which...
135 How to select the correct weight for a chosen exercise.
Picking the correct weight. A common question I’m asked by clients is how can they determine what weight they should start lifting with?...
134 What is a RAMP warm-up?
R.A.M.P warm-up Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate –...
133 Stretch Success
Why you should stretch. When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve...
132.1 How coffee fuels the cyclists of the Tour De France
Fueling Your Fitness: How Coffee Powers Your Cycling Journey in Cirencester Introduction: In the quaint town of Cirencester, nestled...
132 Summer Juice Blends + Smoothies
Summer Juice Blends + Smoothies Juice Blends Zinger - carrot, apple, ginger Kick Start - carrot, apple, lemon, ginger Beet Basic -...
131 Embrace the Golden Years: Health Benefits of Exercise for Over 60
Embrace the Golden Years: Health Benefits of Exercise for Over 60 As we age, maintaining an active lifestyle becomes increasingly...
130 Refer a friend for personal training in Cirencester
Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...
129 Discover the Health Benefits of Paddle Boarding on the Thames at Lechlade
Discover the Health Benefits of Paddle Boarding on the Thames at Lechlade If you're seeking a fun and engaging way to enhance your...
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