KISS | Cirencester Personal Trainer
Firstly what does KISS stand for, Keep It Simple Stupid, and secondly lets look at what all major diets have in common: 5:2 - puts you in...
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Meal Prep | Cirencester Personal Trainer
Nutrition and training go hand-in-hand, upon taking on any new personal training client this is something of which I as the trainer make...
3 Supplements You Shouldn't Do Without | Nutrition | Cirencester Personal Trainer
As the winter takes hold here are our three supplements you shouldn't do without. Cod-liver Oil The primary nutrients you’re getting from...
One Pan Meal Prep | Nutrition | Cirencester Personal Trainer
One Pan Meal Prep INGREDIENTS ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...
Banish The Christmas Bulge | Day 2 | Cirencester Personal Trainer
Day 2 - Take a 'GOOD' one-a-day multivitamin and mineral With our western diet, pollution and the use of multiple pesticides we no...
Healthy Christmas | Nutrition | Fitness | Cirencester Personal Trainer
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...
Diet And Exercise | Cirencester Personal Trainer
Diet And Exercise - Results All The Time! EMOTIONAL I believe more important than waistline measurements, personal bench press records or...
Dr. Tea | Cirencester Personal Trainer
Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr. Tea' its quick and...
Get Outside | Cirencester Personal Trainer
Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
Get Outside | Cirencester Personal Trainer
Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
Immune System | Cirencester Personal Trainer
Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3...
Common Causes Of Back Pain
Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but...
Training tips for the winter ski season
Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...
Common Causes Of Back Pain
Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...
A Life With Scoliosis
A Life With Scoliosis Scoliosis is a medical condition that refers to a lateral or rotational curve and deformities in the spine. There...
Bodyweight Issues Is Society To Blame?
In modern society people are more concerned with their body weight than ever before. But is it any wonder why we have these concerns? We...
"Getting Around The Weight Loss Plateau"
The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things...
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