The UN-FITness Industry | Fitness | Cirencester Personal Trainer
The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...
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Smart Breakfast | Nutrition | Cirencester Personal Trainer
Smart Breakfast (Start the day with an egg) Research has shown that people who eat a good breakfast consume at least 100 fewer calories...
Warm-Up | Cirencester Personal Trainer
The Importance Of A Warm-Up The 4 basic principles of a warm-up: 1. General monostructural warm-up 2. General joint/muscle mobility ...
Calling All Women | Cirencester Personal Trainer | Personal Training Cirencester
Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...
Get Outside | Cirencester Personal Trainer
Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
Get Outside | Cirencester Personal Trainer
Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
Immune System | Cirencester Personal Trainer
Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3...
Common Causes Of Back Pain
Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but...
Training tips for the winter ski season
Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...
Common Causes Of Back Pain
Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...
4 Back-Strengthening Exercises:
4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...
A Life With Scoliosis
A Life With Scoliosis Scoliosis is a medical condition that refers to a lateral or rotational curve and deformities in the spine. There...
Bodyweight Issues Is Society To Blame?
In modern society people are more concerned with their body weight than ever before. But is it any wonder why we have these concerns? We...
"Breaking Point: The Factors Behind Insanity"
What can drive someone to insanity? Certainly, insanity is something that is commonly understood (or misunderstood) and usually carries...
"A Better You" Your 7 days program to self-improvement
I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and...
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