With it being shrove Tuesday (pancake day) here in the UK it would only be right to share my favourite healthy pancake recipe. Paleo...

Cirencester personal trainer. After watching the Tyson Fury vs Deontay Wilder fight highlights and seeing the incredible display of...

Cirencester Personal Trainer. Technique Vs Intensity. Within training and working with a client there is always a natural intensity...

Cirencester Personal Trainer. Core stability. Within the fitness industry we talk allot about core stability, but what exactly is the...

Cirencester Personal Trainer. Fitness Myths. - Myth: To stay in shape you only need to workout once or twice a week. - Truth: Once or...

Winter ski season. You can’t ignore it any longer, Christmas is over and the winter holiday season is approaching fast. It’s no secret...

For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...

Many said it couldn't be done but this morning Saturday 12th 2019, Eliud Kipchoge breaks the two-hour marathon record by twenty seconds....

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

The signs/symptoms of Alzheimer’s Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is...

Herniated Or Slipped Disc A prolapsed intervertebral disc is an extremely painful thing to happen, and having worked with a few clients...

Osteoporosis Working with many personal training clients from all walks of life allows for me to come into contact with a variety of...

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

Get Outside Even on the greyest of days we cannot think of anything better than taking our fitness outdoors. Living in Cirencester, the...

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

You can lead a horse to water but you can't make it drink. After talking to a client last week after our training session it got me...

Happy Healthy Christmas For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the...

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

7 Benefits Of A Cold Shower 1. Increased Alertness Taking a cold shower in the morning, and feeling cold water pour down over our body...

Stretch When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop...