Training outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely...

With Halloween just around the corner why make this healthy delicious slime cheesecake. S-lime Avocado Cheesecake Ingredients: 100g...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

The 3 keys to habitual weight loss. As it has been shown diets and having an understanding of healthy eating doesn’t work. The UK obesity...

Training outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely...

Three steps to bigger biceps. 1 - Take The Weight Off Your Feet Taking the weight off of your feet and sitting down whilst performing any...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by...

The 3 keys to habitual weight loss. As it has been shown diets and having an understanding of healthy eating doesn’t work. The UK obesity...

Paleo Pancake Recipe *** 1 x Pancake *** Ingredients: 1 x Banana 2 x Medium eggs 1/2 Cup of berries 1/2 Cup sliced almonds Method: 1....

Weekend workouts. People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday,...

Body like Bond. James Bond may have had a licence to kill for years, but his membership to the gym was only granted in the last decade or...

4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...

R.A.M.P warm-up Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate –...

Technique Vs Intensity. Within training and working with a client there is always a natural intensity ceiling point, this is the moment...

4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...

Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

A strong core. Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important...