Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Embrace the Chill: 5 Compelling Reasons to Exercise in Cirencester this Winter with Personal Trainer Leigh Anthony Introduction: As the...

Unlocking the Fountain of Youth: Fitness Over 40 in Cirencester with a Personal Trainer and Fitness Coach Introduction: Embarking on a...

Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression due to high levels of tryptophan, which...

Training Outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely...

Technique Vs Intensity. Within training and working with a client there is always a natural intensity ceiling point, this is the moment...

Build a strong core. Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Three simple ways to boost testosterone. . Drop body fat . Lift weights . Get enough sleep Enjoy. ---------------------------------------...

Training outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely...

Weekend workouts. People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday,...

Why you should stretch. When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Body like Bond. James Bond may have had a licence to kill for years, but his membership to the gym was only granted in the last decade or...

Overnight Oats Ingredients: 50g Oats 150ml Milk 1x Grated apple 25g Raising 15g Cinnamon 15g Honey Method: Now this couldn’t be easier,...

How to calculate your macronutrients. Now we need to workout the macronutrient breakdown of our new calorie figure. Firstly we always...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression due to high levels of tryptophan, which...

Three simple ways to boost testosterone. . Drop body fat . Lift weights . Get enough sleep Enjoy. ---------------------------------------...