Cirencester Personal Trainer. Zoom Personal Training. Improvise, adapt and overcome. Throughout the COVID-19 lockdown it has been...

Cirencester Personal Trainer. Arnold Schwarzenegger’s at home workout. With every fitness influencer on the planet now turning to home...

Cirencester Personal Trainer. Home fitness equipment. When training from home you want to always think in line with versatility, buy...

Cirencester Personal Trainer. How to perform rows or pulls with just a towel. Now that we are well into self-isolation and having to...

Cirencester Personal Trainer. Exercise library – Stretching and mobility. Worlds greatest stretch - To get into the starting position for...

Cirencester Personal Trainer. Exercise library – Band exercises. Band assisted pull-ups - Tie a band around the middle of the pull-up bar...

Cirencester Personal Trainer. With the COVID-19 isolation now in full swing, and people all over the UK exercising from home with limited...

Cirencester Personal Trainer. How to calculate your fat loss calories. With the isolation now in full swing due to COVID-19 and most...

Cirencester Personal Trainer. Exercise library – Whole body and cardiovascular. Star jumps – Stand with the arms to the side and feet...

Cirencester Personal Trainer. Exercise library - Glutes. Glute bridge – Lie on your back with the hips bent at 90 degrees and the palms...

Cirencester Personal Trainer. Exercise library - Back. Pull-up - Place your hands over the top edge of a sturdy door with a pronated grip...

Cirencester Personal Trainer. Exercise library - Core. Crunch - Lie supine with knees bent, feet on the floor, and hands at the ears....

Cirencester Personal Trainer. Exercise library - Chest. Push-up – Place your hands slightly wider than shoulder width and your feet close...

Cirencester Personal Trainer. Exercise library - Neck and shoulders. Wall anterior neck isohold - Place a folded towel on the forehead....

Cirencester Personal Trainer. Exercise library - Arms. Triceps extension – Place your hands on the corner of a table or seat of a chair...

Cirencester Personal Trainer. Online home bodyweight programme. In reply to the recent government advice and in an attempt to aid in...

Cirencester Personal Trainer. What is a superset? When viewing a programme or session plan you may sometimes come across exercises...

Cirencester Personal Trainer. Happy Mother’s Day. To all of my past, present and future mum clients I wish you a very happy mothers day....

Cirencester Personal Trainer. I don’t have enough time to exercise, this is something we as personal trainers hear on a regular basis and...

Cirencester Personal Trainer. Progressive overload – when to increase reps, weight or complexity. Now we know exactly what progressive...