012.4 Arnold Schwarzenegger's at home workout
Arnold Schwarzenegger’s at home workout.
With every fitness influencer on the planet now turning to home bodyweight training, in barges the godfather of exercise himself Arnold Schwarzenegger, last week on his instagram he shared his famous 1980’s at home workout, and with little surprise nothing has changed, if you are interested in viewing the workout and Arnie demonstrating the exercise click the link below:
Here is that legendary workout.
Push-ups – 25 / 50 REPS
Dips between chairs – 20 / 50 REPS
Rows between chairs – 30 / 50 REPS
Sit-ups – 30 / 100 REPS
Bent-leg raises – 25 / 50 REPS
Bent-over twists – 25 / 50 REPS
Knee bends (squats) – 25 / 50-75 REPS
Calf raises – 25 / 50 REPS
Beginners should pick the lower repetition ranges and the more advanced exercisers should go with the higher numbers.
Enjoy.
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