074 Calories in, calories out
Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by...
top of page
073 Three keys to weight loss
The 3 keys to habitual weight loss. As it has been shown diets and having an understanding of healthy eating doesn’t work. The UK obesity...
072 Paleo Pancake Recipe
Paleo Pancake Recipe *** 1 x Pancake *** Ingredients: 1 x Banana 2 x Medium eggs 1/2 Cup of berries 1/2 Cup sliced almonds Method: 1....
071 Why train go a Sunday?
Weekend workouts. People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday,...
070 Build a body like James Bond
Body like Bond. James Bond may have had a licence to kill for years, but his membership to the gym was only granted in the last decade or...
069 Banish back pain
4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...
068 R.A.M.P warm-up
R.A.M.P warm-up Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate –...
067 Technique over intensity
Technique Vs Intensity. Within training and working with a client there is always a natural intensity ceiling point, this is the moment...
066 Back strengthening exercises
4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...
065 Common causes of back pain
Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...
064 Refer a friend
Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...
063 Building a strong core
A strong core. Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important...
062 ACSM Minimum exercise recommendations
I don’t have enough time to exercise, this is something we as personal trainers hear on a regular basis and it is just not true. Most...
061 Health and fitness
After having an in-depth conversation with an endurance ultra runner, and them proclaiming that they are fit due to being able to run...
060 Why you should stretch more
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...
059 Picking the correct weight
A common question I’m asked by clients is how can they determine what weight they should start lifting with? It’s a great question, let’s...
058 The UN-FITness Industry
Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to...
057 Refer A Friend
At Apex Athleticwe believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...
056 A strong core
Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important when training....
055 Refer a friend
At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...
bottom of page