138 Chair-Based Fitness for the Elderly: Staying Active with Apex Athletic
Chair-Based Fitness for the Elderly: Staying Active with Apex Athletic
As we age, maintaining an active lifestyle becomes increasingly important for overall health and well-being. At Apex Athletic, Cirencester's premier personal training studio, we understand the unique fitness needs of the elderly. That's why we offer specialised chair-based fitness sessions designed to help seniors stay active, healthy, and independent.
Why Chair-Based Fitness?
Chair-based exercises are an excellent way for older adults to engage in physical activity without the strain and risk of traditional workouts. These exercises provide numerous benefits, including:
Improved Mobility: Gentle movements enhance joint flexibility and range of motion.
Increased Strength: Targeted exercises help build muscle strength, essential for daily activities.
Enhanced Balance: Regular practice can reduce the risk of falls by improving balance and coordination.
Better Circulation: Movement promotes healthy blood flow, which is crucial for overall health.
At Apex Athletic, we are committed to creating a safe and supportive environment for all our clients. Our award-winning fitness coach, Leigh Anthony, tailors each session to meet the individual needs and capabilities of our elderly clients.
Personalised Training Sessions.
Leigh Anthony's expertise as a personal trainer ensures that each chair-based fitness session is customised for maximum benefit. Here’s what you can expect:
Assessment: We begin with a thorough assessment to understand your fitness level, health conditions, and personal goals.
Custom Exercises: Based on the assessment, Leigh designs sessions that include a variety of chair-based exercises such as seated marches, leg lifts, arm raises, and gentle stretches.
Guided Sessions: Each session is guided by our experienced fitness coach, ensuring proper form and safety.
Progress Tracking: We regularly monitor your progress and adjust the exercises as needed to keep you motivated and on track.
Join Us at Apex Athletic
If you or a loved one are looking for a safe and effective way to stay active, consider Apex Athletic in Cirencester. Our dedicated personal trainers are here to help you improve your strength, mobility, and overall health through personalised training sessions.
Don't let age be a barrier to fitness. With the right guidance and support, you can enjoy the benefits of an active lifestyle. Contact us today to learn more about chair-based fitness and start your journey towards better health with Apex Athletic.
Book Your Session Today
Ready to take the first step? Book your session with Leigh Anthony, Cirencester’s leading personal trainer, and discover the benefits of personalised, chair-based fitness training. Let Apex Athletic help you stay fit, healthy, and independent.
Enjoy.
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Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply.
Cirencester Personal Trainer
Apex Athletic - Unit 7
Esland Place - Love Lane
Cirencester - GL7 1YG
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