Build a strong core. Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important when training. Core refers to ‘the central' or 'inner part', and stability refers to ‘the capacity of an object to return to equilibrium or to its original position after being displaced’. Therefore, core stability can be considered the ability to stay balanced while shifting weight or moving the body from its centre of gravity. Core sta

Three steps to bigger biceps. 1 - Take The Weight Off Your Feet Taking the weight off of your feet and sitting down whilst performing any bicep exercise has been shown to increase isolation of the arms, studies have also shown from doing this you will utilise up to 75% more muscle fibres throughout each movement. You should also aim for variation by adding barbell exercises into your routine. 2 - Control The Negative By controlling the movement of each exercise throughout the

Unlocking the Fountain of Youth: Fitness Over 40 in Cirencester with a Personal Trainer and Fitness Coach Introduction: Embarking on a fitness journey is a transformative experience at any age, but for those over 40, the benefits extend beyond physical health to encompass mental well-being and longevity. In the picturesque town of Cirencester, where history meets modern living, individuals over 40 are discovering the secrets to staying fit and vibrant with the guidance of exp

Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by being in a calorie deficit, this can be done by either reducing calorie intake or increasing calorie output. However, if it were as simple as calories in and calories out why is general obesity still on the rise? In the UK alone 67% of men and 60% of women are overweight, with 26% of men and 26% of women in the obese category. So what can be d