Build A Body like Bond. By a Personal Trainer in Cirencester, Gloucestershire. As a personal trainer based in Cirencester, Gloucestershire, I work with men and women who want a clear, sustainable approach to nutrition without overcomplicating things. This guide will give you a solid starting point. James Bond may have had a licence to kill for years, but his membership to the gym was only granted in the last decade or so. The superspy’s physique, standard from Connery to Bros

March into Fitness: Embracing the Transition with Springtime Workouts Introduction: As the winter frost begins to thaw and the days grow longer, March marks the transition from the chill of winter to the promise of spring. It's a month of renewal, rejuvenation, and the perfect opportunity to revitalize your fitness routine. Whether you've been hibernating indoors or braving the elements, March invites you to embrace the changing season with invigorating workouts that align wi

Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Protect against muscle cramps during workouts and night-time leg cramps by eating a banana. Counteract calcium loss during urination and build strong bones by supplementing wit

How to calculate fat loss calories. By a Personal Trainer in Cirencester, Gloucestershire Understanding how to calculate your calories is one of the most effective ways to lose body fat while maintaining muscle — especially for busy professionals over 30. As a personal trainer based in Cirencester, Gloucestershire, I work with men and women who want a clear, sustainable approach to nutrition without overcomplicating things. This guide will give you a solid starting point. Whe

How to calculate your macronutrients. By a Personal Trainer in Cirencester, Gloucestershire Understanding how to calculate your macronutrients (protein, fats, and carbohydrates) is one of the most effective ways to lose body fat while maintaining muscle — especially for busy professionals over 30. As a personal trainer based in Cirencester, Gloucestershire, I work with men and women who want a clear, sustainable approach to nutrition without overcomplicating things. This guid

Shedding the Festive Pounds: Your Ultimate Guide to Post-Christmas Weight Loss in Cirencester The holiday season in Cirencester is a time of joy, celebration, and, let's be honest, indulgence. The merriment often brings with it a few extra pounds that we find ourselves carrying into the New Year. But fear not! With the guidance of a dedicated personal trainer, fitness instructor, or exercise coach, you can kickstart your journey to shed those Christmas calories and get back o

Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s no secret that this is the time of year that we tend to pack those pounds back on. However, it is possible to make that extra padding work for you. For the majority of those that take part in winter sports, skiing is the adventure of choice. Like with any sport though, training should be considered and planned so that you can maximise your t

Embrace the Chill: Winter Workout Wisdom from Cirencester's Own Leigh Anthony, Apex Athletics Expert Exercise Coach Introduction: As the temperatures drop and frost blankets the world outside, the motivation to stay active can plummet along with the mercury. However, with the right mind-set and guidance, exercising in the cold can be invigorating and immensely beneficial. In this blog post, we'll explore some expert tips from Cirencester's very own Leigh Anthony, a seasoned p

Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3 Glucans is derived from the cell wall of fungi and yeast and is known to stimulate macrophage activation, which in turn stimulates the immune system to act against pathogenic viruses, fungi and parasites. Elderberry, these berries are rich in the important class of antioxidants called polyphenols. Antioxidants neutralise free radicals caused by ox

Yearly Health Questionnaire. For most people, taking part in a programme of physical activity is perfectly safe. However, for a small number, it may be necessary to check with your doctor before embarking on a new fitness regime. For this reason, please fill in the questionnaire below: Enjoy - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply. Cirences

Sculpting Your Winter Wonderland: Preparing for Ski Season with a Personal Trainer in Cirencester   Introduction: As the crisp winter air approaches, avid skiers and snow enthusiasts eagerly anticipate the upcoming ski season. To truly conquer the slopes and make the most of your winter adventures, it's essential to prep your body for the physical demands of skiing. In this blog post, we'll explore the benefits of partnering with a personal trainer in Cirencester to achieve o

Shedding the Festive Pounds: Your Ultimate Guide to Post-Christmas Weight Loss in Cirencester   The holiday season in Cirencester is a time of joy, celebration, and, let's be honest, indulgence. The merriment often brings with it a few extra pounds that we find ourselves carrying into the New Year. But fear not! With the guidance of a dedicated personal trainer, fitness instructor, or exercise coach, you can kickstart your journey to shed those Christmas calories and get back

Stay Fit and Festive: Your Ultimate Guide to Christmas Exercise in Cirencester with Leigh Anthony, Apex Athletics Expert Personal Trainer.   Introduction: The festive season is upon us, and while Christmas is a time for celebration, it doesn't mean you have to abandon your fitness goals. In fact, with the guidance of a seasoned professional like Leigh Anthony, a renowned personal trainer at Apex Athletic in Cirencester, you can turn the holidays into an opportunity to stay ac

'Top Tips' to banish that Christmas bulge   - Increase 'WATER' intake by an extra 1litre a-day. The extra water will re-vitalise the body, detoxify the liver and seeing as our body is made up of 99% water it will aid in recovery, hydration is key.   - Eat in a restricted window, from your first cup of coffee until your last food or drink (other than water), keep it within 10-12hrs. This will help with calorie control, gives your body a chance to repair itself and helps to rec

Refer a friend.   At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a referral scheme for personal training clients to take advantage of, plus this is open ended, so each time you refer friend or family member you will receive one free session with your personal trainer.   -   Refer a friend - Introduce a friend to Apex Athletic   and as a thank you for your recommendation you will receive one 1:

Elevate Your Immunity with Dr. Tea - A Soothing Blend for Wellness Introduction: As the season takes its toll on immune systems, battling colds and sore throats becomes a common feat. In these challenging times, why not embrace the healing warmth of our specially crafted 'Dr. Tea'? This quick and simple immune-boosting elixir not only makes for a delightful morning beverage but is also a wholesome alternative to your usual brew. Dr. Tea Recipe: Ingredients: Half a lemon (Juic

Embrace November: Your Fitness Journey in Cirencester As we step into November, it’s the perfect time to reflect on our fitness goals and take actionable steps toward achieving them. Whether you’re a seasoned gym-goer or just starting your exercise journey, November offers a fresh opportunity to enhance your well-being, especially for those aged 40-60. Why Focus on Fitness This Month? As we age, maintaining physical health becomes crucial. Regular exercise not only helps in m

Immune Boosting Tea. Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr. Tea' its quick and simple to make, and a healthy alternative to your morning brew: Dr. Tea 1 x Half of a lemon (Juiced) 1 x Tspn of Manuka honey 30 x Drops of A.Vogal echinacea Enjoy. - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and c

Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s no secret that this is the time of year that we tend to pack those pounds back on. However, it is possible to make that extra padding work for you. For the majority of those that take part in winter sports, skiing is the adventure of choice. Like with any sport though, training should be considered and planned so that you can maximise your t

S-lime Avocado Cheesecake Ingredients: 100g coconut oil 200g pitted Medjool dates 125g unblanched almonds 50g desiccated coconut 50g dairy-free chocolate, roughly chopped, plus extra to serve 4 ripe avocados, halved, skinned and destoned Grated zest and juice of 4 limes 150g clear honey Method: 1. Gently melt the coconut oil in a small saucepan, then set aside to cool to room temperature. Brush the sides and base of a 20cm cake tin with a little of the coconut oil and line th