I don’t have enough time to exercise, this is something we as personal trainers hear on a regular basis and it is just not true. Most...

Embracing Active Aging: Personal Training for Seniors in Cirencester Introduction: Welcome to our fitness oasis in Cirencester, where age...

Embrace the Chill: Winter Workout Wisdom from Cirencester's Own Leigh Anthony, Apex Athletics Expert Exercise Coach Introduction: As the...

Training Outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Sculpting Your Winter Wonderland: Preparing for Ski Season with a Personal Trainer in Cirencester Introduction: As the crisp winter air...

Embrace November: Your Fitness Journey in Cirencester As we step into November, it’s the perfect time to reflect on our fitness goals and...

Natural ways to boost your immune system.   . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and...

How to calculate your macronutrients. Now we need to workout the macronutrient breakdown of our new calorie figure.   Firstly we always...

Immune Boosting Tea.   Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr....

Refer a friend.   At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Unlocking the Fountain of Youth: Fitness Over 40 with Leigh Anthony, Your Cirencester Personal Trainer"   Introduction: As we gracefully...

Paleo’ish Mug Cake Ingredients: Coconut Oil 1 Banana 1.5 Tablespoon nut butter 1 Egg 2 Tablespoon cocoa powder 0.5 Teaspoon baking powder...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

The Benefits of Exercise as We Get Older As we age, maintaining an active lifestyle becomes increasingly essential for our overall health...

Chair-Based Fitness for the Elderly: Staying Active with Apex Athletic As we age, maintaining an active lifestyle becomes increasingly...

Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester Introduction: Welcome, fitness enthusiasts, to a journey...

Discover Apex Athletic: Cirencester's Premier 1:1 Personal Training Studio Welcome to Apex Athletic, the only exclusive one-on-one...

Love Lane Cirencester – Road Issues As you may already be aware there are currently two sets of road issues on or heading to Love Lane...

Fitness Success Stories: How the England Olympic Team Trains for Gold The journey to Olympic glory is paved with dedication,...