134 What is a RAMP warm-up?
R.A.M.P warm-up
Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation.
Activate – Engage the muscles in preparation for the upcoming session.
Mobilise – Focus on movement patterns that will be used during the session.
Potentiate – Gradually increasing the stress on the body in preparation for the upcoming competition or session.
Enjoy.
-------------------------------------------------------------------------------------------------
Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply.
Cirencester Personal Trainer
Apex Athletic - Unit 7
Esland Place - Love Lane
Cirencester - GL7 1YG
Comments