068 R.A.M.P warm-up

R.A.M.P warm-up

Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation.

Activate – Engage the muscles in preparation for the upcoming session.

Mobilise – Focus on movement patterns that will be used during the session.

Potentiate – Gradually increasing the stress on the body in preparation for the upcoming competition or session.

Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply.

Cirencester Personal Trainer

Apex Athletic - Unit 7

Esland Place - Love Lane

Cirencester - GL7 1YG

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